12/5/23

Take your Core to the Next Level with this Floor Routine!

This core workout is just over 23 minutes in length and will challenge the intermediate to advanced participant. Shelley delivers a series of mat-based bodyweight exercises to help you develop your entire core. Planks create the foundation for this routine and you won't need any equipment. We do recommend you have a mat for comfort if possible.

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Core Control!

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A Challenging Floor Based Core Workout!