12/5/23

Core Control!

In this core workout, Shelley challenges your ability to stabilize and activate your core muscles with intention. This workout is floor based and builds on a low number of exercises performed for several sets. Exciting variations are offered and no equipment is needed. Crunch and plank variations create the foundation for this workout. This workout is recommended for people with some exercise experience.

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Dynamic Body Weight Core Workout

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Take your Core to the Next Level with this Floor Routine!