12/5/23

Low Intensity Stretch with ParticipACTION

In partnership with ParticipACTION, join the YMCA Team for a low intensity workout that benefits both mental and physical health. Completing a stretch workout first thing in the morning, following a bout of physical activity, or after being sedentary, can help increase blood flow to soft tissues, leaving you invigorated yet relaxed!

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A Stretch to Open Up Your Hips!

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Ankle and Calf Mobility Session!