5/30/24

How to: Plié, Jeté, and Tendu

Maria takes you through three core exercises fundamental to the Vaganova method. This short class features basic #ballet movements including pliés, jetés, and tendu. You’ll discover how to work in plié, combining various foot positions with arm and head movements, all of which work to support each other, for harmonious coordination of the body.

Find a cheat sheet detailing the foot and arm positions here!

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A Simple Ballet Warmup

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Introduction to Classical Ballet - the Vaganova Method