12/5/23

YThrive FLOW 9: 25 Minute Gentle Stretch

Join us for a 25-minute gentle stretching focused yoga class which is great for those who are sitting a lot during their workday. This class will help relieve tight hips and soreness in your low back. A strap is recommended to help you get the most out of this session.

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Active Recovery: Foam Rolling and Stretching

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YThrive FLOW 13: Five Key Mobility Sequences!