12/5/23

Active Recovery: Foam Rolling and Stretching

Mike takes you through a total body foam rolling and stretching session. This session is ideal for reducing soreness, releasing muscle tension and improving range of motion in all major joints of your body. A foam roller is required to complete the rolling section of the video.

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Lats, Rhomboid and Shoulder Focused Mobility Session

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YThrive FLOW 9: 25 Minute Gentle Stretch