12/5/23

Total Body Stretch In Just 10 Minutes!

This short stretch video is a great compliment to add in after your favourite workout! This is a total body stretch that will help reduce tension, soreness and improve range of motion in your ankles, knees, hips, shoulders and wrists. A comfy mat is recommended.

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Introduction to Classical Ballet - the Vaganova Method

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A Stretch to Open Up Your Hips!