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20-Minute Power Yoga Workout

This power yoga workout will get you sweating! Tomo's flow will take you through a series of lunges to strengthen your legs, back and hips. If you have sensitive knees, we recommend having a soft cushion or blanket on hand to place under your knee(s).

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20 Minute Sweet Hip Opening Yoga

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30-Minute Yoga Sequence to Open Your Shoulders and Back