12/5/23

35 Minute Advanced Yoga | Develop your Forearm Stand

This class will focus on preparing you to perform a forearm stand. Gemma uses sun salutations to warm you up and take you through this session. The class is delivered with a traditional flow so that you still are experiencing a traditional class feel.

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10 Minute Yoga Session to Wake Your Body Up!

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30 Minute Total 10 Pilates Class