12/5/23

A Full Vinyasa Yoga Class

This class is designed as an introduction to vinyasa yoga built on modifications to Sun Salutation A and foundational standing poses. This series is ideal for anyone looking to build the foundations for vinyasa who would benefit from accessible options for chaturanga and upward facing dog to downward facing dog. Options are provided with yoga blocks for standing poses to gradually deepen postures with support.

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