12/5/23

A Floor Based Pilates Session

In this workout, Lisa adds to a Jackknife exercise to create an incredible floor-based Pilates workout. Pilates is incredible for improving core development and control while also improving posture and breath control. A comfy mat is recommended to complete this workout.

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A 30 Minute Vinyasa Yoga Session

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Gentle Yoga to Improve Stability and Calm the Mind