Open up your upper body with Tomo. This hatha yoga flow will take you through functional movements that will improve mobility, flexibility and strength in your shoulders and upper and lower back.
We recommend doing this practice with a set of yoga blocks or near a wall to help with your range of motion.
Join us for a 15 minute mobility session which will help you increase your usable range of motion in many of your major joints, while improving your postural muscles. No impact and no equipment needed. Ability to stand and do kneeling floor work is necessary to participate in this session.
Join us for a 15 minute mobility session which focuses on opening the hips to allow for more mobility. No equipment needed.
Lisa delivers a traditional 30 minute Pilates class. This class will help you develop your core, breathing, and postural muscles. This class is delivered at a gentle pace and movements are easier to execute which makes this class suitable for most exercisers. A small towel and mat are recommended for this session.
In this Pilates class, you will follow along with Lisa in a circuit format. Lisa introduces new movements, helps you focus on your core development and breathing. A towel is recommended to assist with head position and resistance elements as well as a mat for comfort.
In this pilates workout, Lisa has you perform two movements for a total of ten reps in each segment. This is a total 10 workout and will help you with improving posture, body alignment, and core development. This video is recommended for the exerciser who has core, yoga, or pilates experience and is injury free. A mat is recommended for this work.
In this workout, Lisa adds to a Jackknife exercise to create an incredible floor-based Pilates workout. Pilates is incredible for improving core development and control while also improving posture and breath control. A comfy mat is recommended to complete this workout.