8/22/24

30-Minute Yoga Sequence to Open Your Shoulders and Back

Open up your upper body with Tomo. This hatha yoga flow will take you through functional movements that will improve mobility, flexibility and strength in your shoulders and upper and lower back.

We recommend doing this practice with a set of yoga blocks or near a wall to help with your range of motion.

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7-Minute Core Toning Pilates

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YThrive FLOW 13: Five Key Mobility Sequences!