12/5/23

Revisiting Crow Pose: Yoga with Gemma Ep. 4

In this session, Gemma revisits crow pose with the enhanced focus on core that you gained in the third workout in this series. This workout is ideal for people with a solid base of yoga experience and a mat is recommended to complete the class. This workout can be completed even if you have not completed the third workout in the series.

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A Complete Yoga Session with a Focus on Shoulders and Binds!

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Yoga For Your Core: Yoga With Gemma Ep. 3