Yoga For Your Core: Yoga With Gemma Ep. 3
In this traditional Yoga class, Gemma puts a focus on your core. You will learn to activate and develop the muscles of your abs, low back, hips, and spine. This class is recommended for those with some exercise experience. A yoga mat is recommended to complete this class.
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Revisiting Crow Pose: Yoga with Gemma Ep. 4
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