12/5/23

Yoga With Gemma Ep. 2: Learning Side Crow Pose

In week two of our yoga series, Gemma takes you through a complete session that has a feature on side crow pose. Warming up the spine and muscles of the core (front and back) is essential before attempting side crow.

Previous

Yoga For Your Core: Yoga With Gemma Ep. 3

Next

Yoga With Gemma Ep. 1: Begin Your Journey