12/5/23

A Progressive Session to Challenge Your Yoga Practice

In this class Gemma helps you push your Yoga practice with a challenging class that has enhanced focus on hip openers. The session opens with a standing sequences, transitions to floor based movements and then wraps up with Shavasna.

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Gentle Yoga to Improve Stability and Calm the Mind

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Yoga With Gemma: Ep 8 // Flowing Through All the Movements of The Series