12/5/23

Yoga With Gemma: Ep 8 // Flowing Through All the Movements of The Series

In this yoga session, Gemma incorporates all the movements learned through out the series into the session. Gemma opens up with traditional sun salutations and closes the session with Savasana. A yoga mat is recommended to complete the session.

Previous

A Progressive Session to Challenge Your Yoga Practice

Next

YMCA Peace Week Yoga