ON DEMAND WELLNESS

 

Wellness Programs

Discover a wide range of wellness programs including simple and relaxing guided meditations, tips for managing anxiety and stress, and practical strategies for reducing your risk of developing Type 2 Diabetes. You can also learn how to cultivate your leadership skills.

Wellness Moments

Meditation & Mindfulness

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Leadership Development

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Intro to Acceptance Commitment Therapy

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Diabetes Prevention

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Taking Care of your Mental Health

Get more with Y@HOME+

Access our exclusive wellness content!

  • Wellness programs

  • Personal development

  • Healthy eating meal plans

  • Fitness challenges

YMCA Members at participating Ys have free access to Y@HOME+. Not a YMCA Member? You can join Y@HOME+ for only $5.99 CAD+tax per month.