Meditation & Mindfulness

Bonnie Di Bernardo walks us through a series of meditation segments including Practicing Gratitude, Meditation to Release Anxiety, and Loving Kindness.
Bonnie is a RYT 500 Professional Level Kripalu Yoga Teacher, Cultivating Mindfulness, a 6 week course.

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12/11/24

Meditation - Self-compassion

The hardest expectations to let go of are the ones we have of ourselves. Join Gali in this guided meditation that encourages self-kindness to help let go of your worries.
5/8/24

Compassionate Movement
4/28/24

Compassionate Body Scan with Amy
4/18/24

Sense and Savour Walk
4/10/24

Giving and Receiving Compassion
4/3/24

Posture Instruction
1/4/24

A Guided Mindfulness Practice
1/4/24

YWell: 10 Minute Mindful Movement
1/4/24

YWell: Loving Kindness Meditation
1/4/24

YWell: Kid-Friendly Kindness Mindfulness Session
1/4/24

YWell: Body Scan Mindful Practice
1/4/24

YWell: A Mindful Nature Walk to Connect to Your Senses
1/4/24

YWell: Mindful Body Scan
1/4/24

YWell: Breath Awareness Practice
1/4/24

YWell: Square Breathing Practice
1/4/24

YWell: Meditation for Practicing Gratitude
1/4/24

YWell: Meditation for Fear and Anxiety
1/4/24

YWell Home: Mindfulness Meditation