Day 23 - Use Your Body (Weight)

Written By Arielle Berze

Focus on your core today with these body weight only routines.

Lisa’s pilates session uses five moves on repeat for a full body workout, while Gemma focuses solely on your core using a series of yoga poses.

Option 1: Floor-Based Pilates Session

Option 2: Yoga For Your Core

Arielle Berze
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Day 24 - Have Some Fun
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Day 22 - Try Something New