12/5/23

15 Minute Beginner Kettlebell Tension Workout

Lisa has put together a workout that is based on 15 minutes of continuous time under tension. Lisa explains the essential Kettlebell movements very well so this is a great video for people new to working with kettlebells to start with. This video is recommended for people that have exercise experience and are confident in their squatting and lunging technique.

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Challenging Your Strength Using Bodyweight

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25 Minute Total Body Workout Using Light Bands or Tubing