12/5/23

25 Minute Strength Workout

In this workout, Shelley has you focus on squats, lunges, push ups and tricep dips to develop your entire body. This workout will be a nice progression for beginner exerciser or even suitable for an experienced exerciser who is looking to develop their legs and ability to push with their upper body. No equipment needed!

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30 Minute Total Body Workout with Dumbbells

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Light Intensity Barre Inspired Workout with ParticipACTION