12/5/23

30 Minute Total Body Workout with Dumbbells

In this workout, Shelley uses dumbbells to provide a total body workout that will help you improve your muscular endurance and strength. There is no impact in this class and it's suitable for those who are new to exercise or have some experience. Grab your dumbbells and let's get you strong!

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Low Intensity Strength Workout with ParticipACTION

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25 Minute Strength Workout