12/5/23

BEGIN 8: 20 Minute Body Weight Cardio Workout

Mix things up with this cardio interval workout. This is a beginner-friendly workout that will condition your cardiovascular fitness and is a great option for the days you’re not strength training. A range of intensity options for each exercise allows you to customize your workout every time.

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BEGIN 9: A 20 Minute Strength and Flexibility Workout Featuring Light Weights

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BEGIN 7: 25 Minute Total Body Workout Using Light Bands or Tubing