12/5/23

BEGIN 7: 25 Minute Total Body Workout Using Light Bands or Tubing

Join us for a 25 minute, beginner friendly, workout using light bands for equipment. This video will give you a complete strength work out as you work through a full range of alternating low impact toning exercises.

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BEGIN 8: 20 Minute Body Weight Cardio Workout

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BEGIN 6: 15 Minute Total Body Strength Workout