12/5/23

BEGIN 9: A 20 Minute Strength and Flexibility Workout Featuring Light Weights

Join us for a no impact 20-minute strength and flexibility workout. Light hand-held dumbbells or objects recommended. Four easy to execute strength movements and a gentle stretching segment to improve flexibility. Suitable for new exercisers or those progressing from our GOLD series.

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BEGIN 10: A Challenging Strength and Cardio Workout for Newer Exercisers

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BEGIN 8: 20 Minute Body Weight Cardio Workout