12/5/23

Short but sweet! A 15 minute Lower Body Workout.

This 15 minute lower body workout can be done on it's own if you are short on time

...or stacked together with our 15 minute Upper Body, and 15 minute Core workouts

to create a total body workout!

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Total Body Work Infused with Cardio and Strength!

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Strength, Power, Speed! Total body Workout with Shelley