12/5/23

YThrive BOOST 14: A Total Body Endurance Workout!

Join us for a 25 minute endurance workout. Option to use light dumbells to enhance the intensity of the movements. In this workout dynamic exercises are chosen and performed in pairings to challenge your endurance. The workout is built on 45 seconds of effort followed by 10 seconds of rest.

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BOOST 15: Body Weight Circuit Training!

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YThrive BOOST 13: A Challenging 25 Minute HIIT Session!