12/5/23

YThrive BOOST 13: A Challenging 25 Minute HIIT Session!

A 25 minute high-intensity interval-based workout. Body weight movements are chosen to challenge the intermediate to advanced exerciser. Options are shown to allow people to reduce some intensity and impact. No equipment needed. Tabata training and 30-second intervals create the foundation of this workout.

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YThrive BOOST 14: A Total Body Endurance Workout!

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YThrive BOOST 12: 30 Minute Intermediate to Advanced HIIT Workout