6/20/24

YThrive FLEX 5: A 15 Minute Advanced Bodyweight Strength Workout

Join us for a 15 minute bodyweight workout using advanced techniques to challenge your body. This video will prioritize unilateral arm and leg movements to challenge your bodyweight strength. A suspension trainer, or band is ideal to get the most out of the pull movement in this video.

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YThrive FLEX 6: 20 Minute Body Weight Circuit Workout

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YThrive FLEX 4: 25 Minute Total Body Kettlebell Workout