12/5/23

30 Minute: No Equipment Total Body Strength!

In this workout mike pairs together challenging body weight exercises to give you a phenomenal strength workout for your entire body. You will perform four different pairing of exercises, three times. Rest is given after each pair to ensure you can recover and challenge your strength.

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Using a Single Dumbell To Get a Dynamic Strength Workout!

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35 Minutes: Total Body Strength Using a Step