12/5/23

YThrive CORE 9: Intermediate to Advanced 20 Minute Core with No Impact

Join us for a 20 minute core workout with challenging body weight movements. This workout is designed for intermediate to advanced exercises that do not have any core issues. The approach for the workout is a 6 exercise circuit based on you performing 15 repetitions per exercise.

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YThrive CORE 10: 40 Minute Beginner Friendly Pilates Class

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YThrive CORE 8: 20 Minute Mix of Poses and Exercises to Challenge your Core