12/5/23

YThrive CORE 10: 40 Minute Beginner Friendly Pilates Class

Join us for a 40 minute beginner-friendly pilates class. The class will develop your core, postural muscles while also developing flexibility and reducing tension in the body. It's delivered in a beginner-friendly format. A mat and towel (or small pillow) is recommended to get the most out of this session.

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A Challenging Floor Based Core Workout!

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YThrive CORE 9: Intermediate to Advanced 20 Minute Core with No Impact