Beginner Friendly Circuit Training!
In just over 20 minutes Mike will help you develop some total body strength and endurance. Compound movements are performed in a circuit to provide the foundation for this workout. Options are provided and are low impact. dumbbells are required for the first two movements in the workout as is the ability to stand and kneel while exercising throughout the session.
Previous
Use Light Dumbbells to Develop your Entire Body!
Next