12/5/23

Use Light Dumbbells to Develop your Entire Body!

In just over 20 minutes Shelley will get you a total body workout that develops both your strength and improves your cardio. Movements are dynamic but done with control and minimal impact to make this workout beginner-friendly. Light dumbbells are needed to get the full value out of this workout.

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20 Minute Beginner's Body Weight Circuits

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Beginner Friendly Circuit Training!