Building Women’s Health, One Video at a Time
Work(out) on Your Posture
For Your Core: Try This Powerhouse Move!
Getting Started with On Demand Fitness
The Benefits of Literacy in our Communities
Literacy is a foundational life skill, but did you know it also offers other benefits beyond comprehension and engagement with written texts? Developing literacy skills enables us to function in society, achieve our goals, and develop our abilities. It has been shown that adult literacy levels benefit not only individuals but also society in general.
Tips On How To Get Your Family Healthier And More Connected
Rising rates of obesity and related chronic disease tell us that getting kids active should be a top priority for parents, schools, and all Canadians. Here are some tips on how you can help your family become more active, eat nutritiously, and build stronger bonds.
Two At-Home Exercises to Help Build Your Balance From a YMCA Health and Fitness Expert
We rely on good balance a lot in our day-to-day lives. It helps us walk with ease, climb stairs without stumbling, sit down and stand up, and even dance to our favourite tunes. It isn’t until we start to lose this faculty that we realize how much we need it. So we asked Sam Casmey, Manager of Adult Health & Fitness Programs here at the YMCA of Greater Toronto, to share her advice for building balance while you’re at home right now.
Safely Enhance Your Heart Health with These Cardio Tips From an Expert
Regular exercise that gets your blood pumping is important for people of all ages, but older adults in particular have a lot to gain. Cardio can strengthen your heart and lungs, boost your energy, and even reduce symptoms of anxiety and depression. To help you tap into these benefits, we asked Sam Casmey, Manager of Adult Health & Fitness Programs here at the YMCA of Greater Toronto, for some tips to safely get your heart rate up at home.
Boost Your Mood With At-Home Yoga and Meditation
We’ve all heard that practicing yoga can help you find balance — and we’re not just talking about standing on one foot. Yoga can help you restore your energy levels, find peace, and build overall emotional resilience during this tough, stressful time. And moving through life with more ease and less stress means more energy for the things you love! So we asked Emilie Wong, a yoga and meditation teacher, to share how yoga can help support your mental health.