Arielle Berze 3/7/25 Arielle Berze 3/7/25

Building Women’s Health, One Video at a Time

Arielle Berze 10/1/24 Arielle Berze 10/1/24

Work(out) on Your Posture

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Men’s Mental Health

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For Your Core: Try This Powerhouse Move!

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Live Classes on Y@HOME+

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Getting Started with On Demand Fitness

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Elevate Your Core Strength

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The Benefits of Literacy in our Communities

Literacy is a foundational life skill, but did you know it also offers other benefits beyond comprehension and engagement with written texts? Developing literacy skills enables us to function in society, achieve our goals, and develop our abilities. It has been shown that adult literacy levels benefit not only individuals but also society in general.

Guest User 12/22/22 Guest User 12/22/22

Two At-Home Exercises to Help Build Your Balance From a YMCA Health and Fitness Expert

We rely on good balance a lot in our day-to-day lives. It helps us walk with ease, climb stairs without stumbling, sit down and stand up, and even dance to our favourite tunes. It isn’t until we start to lose this faculty that we realize how much we need it. So we asked Sam Casmey, Manager of Adult Health & Fitness Programs here at the YMCA of Greater Toronto, to share her advice for building balance while you’re at home right now.

Guest User 12/7/22 Guest User 12/7/22

Safely Enhance Your Heart Health with These Cardio Tips From an Expert

Regular exercise that gets your blood pumping is important for people of all ages, but older adults in particular have a lot to gain. Cardio can strengthen your heart and lungs, boost your energy, and even reduce symptoms of anxiety and depression. To help you tap into these benefits, we asked Sam Casmey, Manager of Adult Health & Fitness Programs here at the YMCA of Greater Toronto, for some tips to safely get your heart rate up at home.

Guest User 10/11/22 Guest User 10/11/22

Ask a Trainer: How Can a Personal Trainer Help Me Reach My Fitness Goals?

One of the reasons I became a personal trainer was to help others. I know from personal experience that leading a healthy lifestyle is a never-ending journey that requires commitment, self-discipline and a burning desire that keeps you from quitting.

Guest User 9/15/22 Guest User 9/15/22

Important Life Skills Your Children Learn from Being a Lifeguard

Becoming a lifeguard is more than a just a job and earning money, it provides life skills that are transferable for any career path one may take – such as building confidence, leadership and improving your ability to work as part of a team. Take a look at some of the ways that lifeguarding can help you or your children gain life-long skills both on poolside and outside a working environment.