12/5/23

Easy to follow Pilates!

Lisa delivers a traditional 30 minute Pilates class. This class will help you develop your core, breathing, and postural muscles. This class is delivered at a gentle pace and movements are easier to execute which makes this class suitable for most exercisers. A small towel and mat are recommended for this session.

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Intermediate Yoga: Arm Balances & Balance Poses

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A Flowing Yoga Class Featuring Crow Pose!