Cardio

Join Adam as he guides you through how to build your own bootcamp! You'll choose 10 body-weight or strength movements and incorporate cardio between each movement. Your aim is to complete each set for a total of six minutes, and then take a 30-60 second break.

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up so you can get your cardio in! Grab your chair and get moving!

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up so you can get your cardio in! Grab your chair and get moving!

Get your heart rate up with Marisol! She'll teach you a variety of styles from salsation to mambo, and 80's pop.

Wanting a more indepeth look at Marisol's footwork to keep up? Watch our youtube shorts to practice!

Gemma has put together two circuits that each have four exercises in them. This workout will get you moving and elevate your heart rate! This is an intermediate workout.

Low impact training to elevate your heart rate with movement patterns to challenge your body and brain. This is a great workout for beginner exercisers.

In this cardio workout, Gemma has put together two different body weight circuits to get your heart rate up! Movements are easy to follow and options are given to make this accessible for most of our viewers.

Amy is back with exciting new combos, great music, and tons of energy! This is a great intermediate workout.

A challenging and creative cardio workout using traditional skipping, paired with some fun agility moves. This is an advanced workout.

In this workout, Shelley will lead you through quick intervals using exercises that will have you moving up, down and side to side! 3D training for the heart and the body! This is an intermediate or advanced workout.

This cardio workout is ideal for those who don't have a lot of exercise experience. Movements are easy to follow and Shelley has built the workout on two mini circuits.

Enjoy this engaging step workout from Amy! Some prior experience with compound moves (like L step and knees around the world) is recommended.

Shelley uses dumbbells, bodyweight and interval training to bring you a cardio and strength combination workout! Get ready to hit all the major muscle groups, and put your cardio to the test! This workout is for a more experienced exerciser.

Shelley has put together a fun and easy to follow cardio workout for you. Lower impact options are shown to make this accessible for most people. No equipment needed. This is a great workout for beginners.

Gemma has you perform bodyweight exercises in a circuit format to give you an incredible workout. The session is designed to help improve your conditioning and your muscular strength. This workout is ideal for youth who have experience exercising. No Equipment needed!

In this 35 minute class, Amy alternates between athletic step intervals and strength movements. The step work is easy to follow and the class is designed for the intermediate to advanced exerciser. A step is recommended for you to get the most out of this class.

Shelley uses athletic body weight movements and intervals to give you a great cardio session. The workout is built on doing a new movement every minute and the intervals times vary to keep the workout engaging and challenging. This workout is ideal for intermediate to advanced participants. No equipment needed.

This 30 minute cardio class is developed on timed athletic movements. No equipment needed! You will focus on movements that elevate your heart rate while developing your range of motion and ability to move explosively. This workout is recommended for the able-bodied participant who has experience.

In this introductory-level kickboxing class, Amy focuses on technique and shorter combinations to make it easy for a beginner to follow. You will have fun and get a great cardio workout. No equipment needed!

In this 28 minute cardio workout, Shelley will lead you through a variety of body weight exercises. This workout is designed to challenge the intermediate exerciser and help them elevate their cardio performance. Shelley will keep you moving for the entire workout! No equipment necessary.

This cardio class is just over 35 minutes in length and will get your heart rate up and improve muscular endurance! Circuits and light dumbbells create the foundation for this class. A step or bench is used for some movements but the class can be completed even if you don't have this piece of equipment. This video is ideal for intermediate to advanced exercisers.

In this workout, Mabel gives you almost 25 minutes of cardio work. Movements are easy to follow and no equipment is needed. Grab a water bottle and get ready to move!

In this intermediate-level kickboxing class, Amy builds in more rotational work and slightly more technical movements then in her beginner style videos. No equipment needed. This class is 37 minutes in length and will get you kicking, punching and sweating your way to feeling incredible!

A 30-minute interval class to help you develop your cardiovascular health. A step is used as an option to increase the intensity but this is not your traditional choreographed step class. Using dynamic body weight movements you will push your heart rate and learn to move with speed. This workout is ideal for intermediate to advanced exercisers.

In this step class, Liia uses athletic movements to create the foundation of the class. Movements are kept easier to follow and options are provided to make this a great workout for all steppers!

In this 25 minute class, Amy will help you get a great cardio workout using a variety of burpee based movements. The workout is finished with some core conditioning. Recommended for intermediate to advanced audiences who are comfortable with being on their hands in a plank style position for many repetitions in one workout. No equipment needed!

YMCA Arriba is a high energy dance-based fitness party where we focus on the 4 basic Latin rhythms – Salsa, Merengue, Cumbia, and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to! No equipment needed.

Get over 30 minutes of cardio exercise by joining Amy for this low impact workout. Movements are beginner-friendly but will allow experienced exercisers to get a great workout as well. No equipment needed!

Water Break at 18:10

A 25-minute step and sculpt class. The first half of the class is easy to follow step that will challenge rev up your heart rate. The last half of the workout is a series of exercises using dumbbells to offer you some strength and toning benefits. The class is targeting at intermediate exercisers.

In this Cardio blast style work out Andrew keeps you moving the entire time to keep your heart rate elevated. A mix of dumbbell and body weight strength exercises are mixed with athletic cardio movements to create the foundation for this program. This workout is ideal for intermediate exercisers.

In this cardio kickbox class, Amy uses movements that will challenge intermediate exercisers but also allow those with no kickboxing experience to enjoy the workout. No equipment needed!

In this 30 minute class, you will use powerful body weight movements to rev up your heart rate! Shelley uses the Tabata training protocol to create a great series of intervals for you to challenge yourself. No equipment needed.

A cardio workout adding one exercise at a time for increasing rounds of cardio building fun. Low and higher impact options are provided for every exercise that allows you to customize your workout each time you press play.

A 35-minute traditional step class for those with some step experience. Movements are not too complicated but will challenge your coordination and get your heart rate up!

A fun take on cardio using just one weight and some great full body movements! Get ready to get your heart rate up, and challenge yourself in new ways!

Join Amy for 30 minutes of cardio kickboxing! Have fun with dynamic combos and up beat music to get your cardio fix! No equipment needed. This is a great workout for intermediate or advanced exercisers.

In this indoor cycling workout, Shelley uses a variety of intervals, climbs and accelerations to challenge your cardio! This is a great workout for exercisers of all experience levels.

Shelley challenges your cardio by having you do 20 second hard efforts, followed by 10 seconds of recovery. Multiple exercises are stacked together to form three different blocks of work. Get ready to work your entire body and rev your heart rate in this short but intense cardio workout. This is a great workout for intermediate and advanced exercisers.

In this workout, Shelley has put together two circuits that each consist of four exercises. Movements are easy to follow and fun. They will get your heart rate up and help you activate your entire body. No equipment needed! This is a great beginner workout.

In this workout, Amy has choreographed a cardio workout where she adds on new movements with every round you progress through. Clear your space and get ready to move to the music! No equipment needed. This workout is ideal for those with some exercise experience.

In this cardio session, Shelley keeps the movements fun and has you perform movements for just 20 seconds before you get rest. This workout is a fun way to get your heart rate up and stay engaged through the entire session. Just commit to the next 20 seconds and you have a great workout in store! This is a great beginner workout.

In this workout, Shelley pairs dynamic body weight exercises together. After each pair you will get a rest break. The workout is designed to help you move in all directions and elevate your heart rate. Get ready for a great cardio workout! This workout is great for experienced exercisers. No equipment needed.

In this cardio session Gemma has put together easy to follow cardio options for both the beginner and intermediate exercisers. Pick your option and get your heart rate up!

When performed at moderate intensity, cardio-focused workouts can benefit your heart, lungs, muscles and mood! In partnership with ParticipACTION, Join the YMCA team as they demonstrate cardio-focused, body weight exercises that can be done seated or standing. They’ll be sure to give your body and mind the pick-me-up it deserves!

In partnership with ParticipACTION, join the YMCA team for a cardio-focused body weight workout that introduces and adds each exercise individually to the “stack”, progressively increasing the amount of effort required in order to help challenge your cardiovascular strength and endurance. As the intensity builds, so does the fun!

In partnership with ParticipACTION, follow along with the YMCA team as they lead you through a series of varying-intensity body weight exercises. You can do them seated or standing, using your upper and/or lower body to help strengthen your heart and lungs, leading to a better day!

In this cardio workout, Shelley challenges you with six intense moves to help you get an incredible cardio workout. A descending time scheme allows you to really bring your effort level and recover so your technique can stay on point. This workout is ideal for our experienced participants. No equipment needed.

In this standing cardio class, Shelley uses easy to following movements to keep your heart rate elevated. Movements are designed to get you moving in all directions and no equipment is needed! This workout is designed for our less experienced exerciser.

Shelley has put together a progressive workout for our beginner audience. In this workout, she provides you with options to develop your confidence in bootcamp-style workouts. No equipment is needed!

In this cardio session Shelley uses variable intervals and dynamic movements to give you an engaging and challenging workout. This workout will push our intermediate exercises and offers challenging options even for our advanced exerciser. No equipment needed!

In this cardio workout Shelley uses leg dominant movements to create an amazing cardio workout. Each exercise is done three times with a descending interval scheme. With the intervals getting shorter as you get tired you can focus on keeping your form and intensity up. Join Shelley for an incredible bodyweight cardio workout!

In this workout Gemma improves your conditioning by having you perform challenging, total body movements. Work for 30 seconds, sprint or hold for 10 seconds and then rest for 15 seconds. Get ready to sprint, hold, burpee, lunge and more!

In this cardio session, Shelley provides longer rest breaks to allow the beginner exercise to recover between intervals and maintain excellent form. Movements are dynamic and Shelley provides phenomenal form cues so you can execute the movements effectively. No equipment is needed!

In this workout, Shelley combines a variety of bodyweight exercises to create an engaging but effective cardio session. Squat, walk out, hop and kick your way through this class! No equipment is needed.

Shelley has put together a workout that will rev your heart rate up all while developing your balance and core. You are able to customize your experience but taking full rest breaks or doing optional active recovery movements. No equipment needed!

In this workout, Shelley uses Tabata intervals (20 seconds of work, 10 seconds of rest) and beginner-friendly exercises to give you a great cardio workout. Options are provided in both the active and rest sections to allow you to tailor this workout to suit your current fitness level! No equipment is needed

In this cardio workout, Shelley has you perform 30 seconds of high-intensity work, 20 seconds of low-intensity work, followed by 10 seconds of rest. Options are provided to make this accessible for many exercisers! No equipment is needed.

In this workout Gemma has put together mini circuits to help you get a great cardio workout. She gives you phenomenal options and allows you to choose the pace thats right for you. No equipment needed!

In this workout, Shelley provides options to keep this workout accessible for our beginner and intermediate audience. Movements will get your heart rate up and get you moving in many engaging ways. This video is easy to follow and requires no equipment.

In this workout, Gemma uses intervals in a circuit format to give you a really fun cardio workout. Intervals are short and exercises change frequently to make this workout really engaging. No equipment needed!

Get ready to move to the music with Amy in this quick cardio workout! Movements are kept low impact and the intervals for this workout build from 15 seconds to one minute and then descend back to 15 seconds. This workout is perfect for the beginner and intermediate exerciser. No equipment needed.

In this cardio workout, Mabel keeps you moving the entire time while incorporating some skipping. This workout is high energy, extremely fun and easy to follow. No skipping rope needed as you can air skip that section of the class.

Like to groove to music, even from the comfort of your chair? This video is perfect for you! Taught by instructors from the YMCA GTA, this moderate workout fuses musical rhythms and easy choreographed dance moves together to create a dynamic workout that’s designed for fun! Brought to you by ParticipACTION and the YMCA.

In this workout, Mike uses athletic body weight movement mini-circuits to elevate your heart rate for 20 minutes straight. There are some elements with impact but Mike shows options to keep the intensity lower if needed.

Short on time but want an incredible cardio workout? We've got the perfect video for you! Athletic, body weight movements create the foundation for this workout. No equipment needed!

This class features 12 exercises to get your heart pumping! Movements are low impact and easy to follow. This workout is suitable for both able-bodied beginners and those with exercise experience. No equipment needed.

Shelley uses intervals and dynamic body weight exercises to create an incredible cardio workout. Get ready to move explosively in all directions! No equipment needed.

In just over 25 minutes Shelley has you perform athletic, body weight movements to rev your heart rate! This workout is built on 30 seconds working, 15 seconds recovering intervals. Movements are dynamic and will challenge intermediate to advanced audiences. No equipment needed!

In this cycling class, Amy offers a variety of sprint, climbs, and cadence changes! This workout is suitable for everyone with cardio experience who wants a great 35 minute cycling workout!

In this cycling class, Amy offers a variety of sprint, climbs, and cadence changes! This workout is suitable for everyone with cardio experience who wants a great 35 minute cycling workout!

Shelley uses athletic body weight movements and intervals to give you a great cardio session. The workout is built on doing a new movement every minute and the intervals times vary to keep the workout engaging and challenging. This workout is ideal for intermediate to advanced participants. No equipment needed.

Get your heart rate up with Marisol! She'll teach you a variety of styles from salsation to mambo, and 80's pop.

Wanting a more indepeth look at Marisol's footwork to keep up? Watch our youtube shorts to practice!

In this workout, Mike will lead you through circuits that will challenge your cardio! 3 circuits with 7 exercises in each with your work rest/ intervals will getting shorter as you go, so get ready to rev up your workout! This is an intermediate level class.

In this workout, Mike has you complete cardio circuits that will get your body moving, your heart pumping, and will offer you variety of options so that you can do your best in every interval! This workout is appropriate for everyone but focused on beginner level. Enjoy!

Increase your cardiovascular health with this interval training workout! Grab a step, and get ready! This is a great workout for intermediate or advanced exercisers

This workout will get you more comfortable with interval training! No equipment needed....low impact....just you, Shelley and an interval timer! This is a beginner workout.

In this cycling class you will enjoy a variety of intensities and paces to give you a complete cardio workout. Get ready to build, climb and sprint with Shelley! This workout is best for intermediate and advanced exercisers.

Gemma gets you moving from head to toe! Using dumbbells and body weight you will increase your heart rate, and push your range of motion. This is an intermediate/advanced level class.

In this total body workout, Mike builds circuits with one strength movement, one cardio movement and one for your core. Dumbbells are needed. This workout is best for the intermediate exerciser.