Gemma uses a six exercise circuit and dumbbells to create the foundation for this workout. This youth friendly workout has dynamic movements that will help you develop your entire body! Dumbbells and a mat are recommended to complete this workout.
Using a large loop bands or long handled bands, join Mike for a total body strength workout. Six different pairs of exercise form the backbone of this workout. Movements are easy to follow and will strengthen all major muscle groups. This is a great workout for beginner exercisers.
Shelley has you use your skipping rope to jump, leap, and lunge! Let's skip!! This is a great workout for intermediate and advanced exercisers.
Mike takes you through three circuits. You only have to do each circuit once and each circuit has five exercises. This workout is designed to improve total body strength and offers some cardio endurance work as well. This is a great workout for intermediate exercisers.
In this cardio focused youth workout, Shelley has you move in a variety of directions. She challenges you with a freeze game to finish each round of your workout! No equipment needed. This is an intermediate workout for our youth audience.
In this body weight workout, Mike has built a circuit to help you get fun cardio workout! Lunge, squat, jump and burpee! Each circuit the working time is reduced, so as you get tired the workout gets easier!
In this workout, Mike has you perform strength based exercises for 40 seconds with a rest given between each set. The focus on the workout is to develop strength of the entire body. This workout is great for beginner or intermediate exercisers.
In this Youth friendly Cardio workout, Shelley has picked really engaging moves to help you move in so many fun ways! This workout will get your heart rate up and help you activate the muscles of your entire body. This workout is great for intermediate or advanced exercisers.
In this workout you will perform two strength based circuits. The circuits use dumbbell and body weight exercises. Then you will progress into a full flexibility session that will help you improve range of motion in all your major joints.
In this workout Mike uses body weight exercises performed in a circuit to give you an excellent total body workout. This workout will improve functional strength and conditioning.
In this workout, Shelley uses bodyweight exercises that will have you moving in all directions on both your feet and hands. This will develop your body’s ability to generate power in all directions and improve your functional abilities. This type of work is excellent in prepping youth for sporting activities like soccer, baseball, basketball, etc.
In this youth-friendly workout, Mike challenges your heart rate and your strength. Exercises are grouped into three's to challenge your endurance and help you get a lot of movement into a less than 20-minute workout! No equipment needed.
In this workout Gemma has offered creative options to make total body exercises engaging and fun to do. This workout requires no equipment and designed to improve conditioning and total body strength.
In this workout, Shelley has put together exercises that are beach themed. Surf, swim, jump over waves and more! This workout will help with muscular coordination, endurance and balance! No equipment needed.
Gemma uses a Tabata style protocol to deliver a challenging workout for kids! The workout is sectioned into three different circuits to help you target the lower body, upper body, and core. In this workout, kids will use dynamic bodyweight exercises to improve their entire body's endurance and conditioning. This workout is ideal for children who have some exercise experience. No equipment needed!
Kids will get their heart rates up with Shelley and Teagan in this 15 minute workout. In the first half of the workout, we focus on Olympic style movements to challenge your heart rate. In the last half, we focus on animal-themed movements to create a fun total body challenge. No equipment needed!
In this workout, Gemma uses body weight, dumbbells, and a traditional 20/10 Tabata interval to create a really fun class! This class will help youth get stronger and improve their conditioning.
This class offers a mix of strength and cardio training. Mike starts the workout with 4 dumbbell movements to help kids and youth develop strength in their major muscle groups. The class finishes with a 3 minute body weight circuit to develop endurance and get heart rates up. Options are offered to make this a good workout for most youth.
In this 20 minute workout, we focus on upper body exercises to develop muscular strength and endurance. Dumbbells are used to create amazing variety and circuits are used to improve conditioning and maximize movement time during the workout. The workout is easy to follow as it's delivered with a smooth pace and Gemma focuses on technique and options to help all participants have a safe experience.
In this 20 minute workout, Gemma takes you through a total body, circuit-style routine with functional benefits. A plate or dumbbell is needed to fully execute this workout. Develop strength and endurance in your entire body!
In less than 20 minutes Gemma uses circuits and body weight exercises to create an exciting session! Movements are dynamic and will challenge kids technique, coordination, and strength. No equipment needed!
Welcome to YThrive Home! Join us for a 20 minute total body workout using primarily body weight movements. The foundation of this workout is short circuits with each exercise completed for 30 seconds. Rest is provided between each circuit to allow the participant to push the effort level during the working portion. A soccer or basketball-sized ball is recommended to help you get some additional coordination and challenge in the workout.
Welcome to YThrive Home! Join us for a 20-minute class focused on fundamental strength exercises and stretching session to complete the workout. Options are shown to make this accessible for most kids. A weighted back or set of dumbells is recommended to get the most out of some exercises.
Welcome to YThrive Home. Join us for a 20-minute class that uses body weight exercises and small circuits. The workout is designed to improve children's muscular endurance and cardiovascular fitness. No equipment needed!
A 20-minute workout using a sturdy bag or backpack filled with some objects like books. In this workout kids will focus on low impact, fundamental strength movements, and then finish with stretching to improve flexibility. As a starting point the bag should be filled with enough weight that a child can press it overhead 10 to 12 times without too much difficulty.
Welcome to YThrive Home. Join us for a 20 Minute GROW workout focusing on fundamental total body movements. Kids will lunge, squat and push as they get energized for the day! Option to use light hand held objects to intensify some movements.
Welcome to YThrive! Join us for a 15 minute GROW workout that offers fun but easy to execute movements to get your child a total body workout. In this circuit style workout they will crawl, punch, kick and shuffle their way to feeling great! No equipment needed.
15 minute workout for youth 8 to 15 years of age. This workout is an endurance focused routine with a huge variety of movements to challenge your kids and keep them active. No equipment needed!
Welcome to YThrive! Join us today for a 20 minute GROW workout that offers low impact and a high level of functional movements for children. This will get kids moving in so many dynamic ways.
15 minute workout for youth 8 to 15 years of age. Enjoy this three mini-circuit style routine that focuses on dynamic moves that are both challenging and fun for kids. No equipment needed!
20 minute total body workout that is perfect for children 10 to 15 years of age. In this workout we have an endurance focus with some total body movements. We finish with steady cardio. Easy options are shown so kids of all levels can enjoy!
15 minute total body workout that is perfect for children 10 to 15 years of age. In this workout we open up with a few easy to follow strength based exercises and then finish up with a 3 minute cardio circuit to get the heart and lungs working. Easy options are shown so kids of all levels can enjoy!
